Lose 1 KG in 7 days or get your $49 back. Summer Challenge
Built for schedule-tight individuals. No prior training needed. We guide every step.
12 Founder Spots • 7 Weeks: 2x/Week Coached Small‑Group • Nutrition Guide • No Membership Required For First 7 Days
WHY 7 DAYS? It builds the foundation for the 7-Week Plan
It'll take longer than 7 days to get to your dream body, but these results in the first 7 days builds a strong foundation and momentum so you don't have to rely on motivation to get you to the gym.
GET BETTER QUALITY SLEEP
waking up energised without relying on coffee
FINISH THE DAY WITHOUT CRASHES
more energy for social life and enjoy things you love
FEEL LIGHTER AND MOBILE
boosting confidence and focus
ENJOY LIFE WITHOUT RESTRICTION
eating habits to enjoy your favourite foods guilt free
HOW IT WORKS (3 STEPS)
01
Reserve your spot with a $49 deposit today
covers your first 7 days; no membership needed for kickstart (2 sessions + nutrition plan)
02
Do the work
attend 2 sessions • complete 2 check‑ins • log foods with our app
location: fitness first flinders
03
Day 7 Scan - Game Plan For Long Term Results
down 1 kg = deposit credited on to remaining 7 weeks.
did the work but missed goal = deposit refunded for first week
skip the work = no credit/refund
It all starts with the first 7 days
for lasting results
WHAT YOU CAN EXPECT EACH PHASE
01
PHASE 1: Kickstart (Week 1)
fast weight/fat loss win + momentum + a clear 8-week plan and weekly expectations
02
PHASE 2: Momentum (Week 2-5)
strength + habits + accountability
03
PHASE 3: Lock In (Week 6-7)
break plateaus + final scan + maintenance plan
WHAT YOU GET
35-minute coached sessions: 2x/week, cap 12 founder spots
Day‑1 & Day‑7 scans
Personal nutrition guide: Weekly app check‑ins
Optional add‑ons after Week 1: chef meals
Times (Mon-Sat) 7:15 am • 12:15 pm • 5:45 pm (choose one)
FOUNDER PRICING: CHOOSE YOUR PLAN
$49 Deposit Today For Founder Prices (SAVE: $140)
Your deposit credits/refunds on Week 2 when the criteria are met
Only 12 founder spots. Closes when full.
UNI STUDENT
$59/week after the kickstart
PROFESSIONALS
$79/week after the kickstart
FAQs
Wouldn't it be just water weight?
Yes—the first drop often includes water, but only if you follow the non-negotiables of our program that guarantee fat loss in the long term - calorie deficit, high protein, training with progressive overload at least 2x a week. Either way, you walk away with results.
Do I need a gym membership?
Non-members: Not for the first 14 days. After that, you can continue in our program at the founder rate: 15-25% off gym membership.
Members: Membership covers access; this covers transformation.
What if I have pain/injuries?
Sessions are joint-friendly. We modify everything based on your free kickstart consultation, once you make your deposit. For more severe injuries, start 1-on-1 coaching to supplement the group training.
What if I miss a session?
Make-ups available within 7 days; only 1 reschedule available to maximize results. Plus, it's only a week worth of schedule you need to schedule ahead.
Can I add personal meals/recovery?
Yes- offered after Week 1, so you only buy what you'll use/need. Our meal guide is personalized to your preferences, including restaurants you like to eat at, so we recommend you get started with this.